If the bread is higher in carbs and calories, use just one slice for an open-faced sandwich (a romaine-lettuce leaf or another vegetable can double as the top “slice”). Carbs and Calories Count If you’re making a sandwich with two slices of bread, choose a variety that has no more than 15 grams (g) of carbohydrates and 100 calories per slice.“They may contain a good portion of fiber, which will improve glycemic response.” “Aim for a whole-grain bread with ingredients like oats, quinoa, or bran,” she says. Fiber Weiner strongly encourages people with diabetes to choose a high-fiber bread, with at least three grams of fiber per slice.According to Susan Weiner, RD, CDE, coauthor of Diabetes: 365 Tips for Living Well, reading the nutrition labels on packaged bread is essential for several reasons.
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